This blog post contains affiliate links, I may earn a commission from qualified purchases. Let me be clear about something upfront. I am not a doctor. I am not a certified diabetes educator. I am a Type 1 diabetic mom who has run 15 marathons and figured out a lot of this the hard way,…

My cappuccino was getting cold in the parking lot while my life was changing. Twenty-one years ago this month, the bank I worked for was going through an acquisition. As part of the transition, employees were offered a healthy lifestyle assessment. The incentive? $75. Which is about $125 in today’s dollars. And like any newlywed,…