If someone offered me a cure today, I’d be in a hospital gown before they could finish the sentence. Let’s start there. I don’t want Type 1 diabetes. I never asked for it. I wouldn’t wish it on anyone. So no… I wouldn’t call Type 1 diabetes a blessing in disguise. But I also wouldn’t…
One of the biggest fears people have when they start running with Type 1 diabetes is going low. I know because it was one of my biggest fears too. When I was diagnosed with Type 1 diabetes in 2005, I honestly thought my running days might be over. I had so many questions. Would my…
Whether you’re training for your first 5K, walking to improve your health, or logging marathon miles through a Wisconsin winter, there’s a treadmill on this list that fits your goals and budget. If you purchase through links on this page, I may earn a small commission at no additional cost to you. As an Amazon…
Traveling with Type 1 diabetes takes a little more planning than throwing a few outfits into a suitcase and heading out the door. But here’s the good news… It doesn’t have to be overwhelming. After living with Type 1 diabetes for more than 20 years, I’ve learned that a little preparation goes a long way….
There’s something about heading to the beach that makes Type 1 diabetes require just a little more planning. Between the heat, the sun, the sand, swimming, and being farther away from your “normal” supplies, I’ve learned that packing my beach bag is just as important as packing my suitcase. The goal isn’t to prepare for…
Whether you’re looking to build strength, improve flexibility, or bring the studio experience home, a Pilates reformer can completely change your workouts. The good news? You no longer need a commercial studio or a $5,000 machine to enjoy the benefits. Today’s home Pilates reformers range from compact foldable models that slide under a bed to…
Vacation used to mean taking a break from almost everything. Work. Schedules. But one thing I don’t usually take a break from is running. I love exploring new places on foot. Whether it’s a quiet beach road, a trail through a state park, or a neighborhood I’ve never seen before, running lets me experience a…
Some of the most physically demanding days of the year aren’t race days. They’re vacation days. Whether you’re walking through a theme park, exploring a new city, spending the day at a zoo, or wandering a beach town, it’s easy to rack up 20,000 to 30,000 steps without even realizing it. And if you have…
The first time I flew after being diagnosed with Type 1 diabetes, I had about a thousand questions. Can I bring insulin through TSA? What about my pump? Will airport security make me take everything off? Can I bring juice? What if my blood sugar goes low while we’re in the air? If you’re feeling…
If I had Type 1 diabetes and wanted to become a runner today… I wouldn’t start by worrying about pace. I wouldn’t obsess over heart rate zones. I wouldn’t spend hundreds of dollars on shoes or download the perfect training plan. I’d start by learning one thing: How my blood sugar responds to movement. That…